Monthly Archives: January 2011

2010 Dietary Guidelines Announced TODAY

2010 Dietary Guidelines Report http://www.dietaryguidelines.gov

I apologize for the late post today, but there is good reason… after months of delay, the Dietary Guidelines for Americans 2010 report was finally announced today by the United States Department of Agriculture (USDA) and Department of Health and Human Services (HHS). Here’s my summary of what the new guidelines recommend.

Continue reading

Advertisements

Rudi’s Gluten Free Sandwich Breads

A piece of buttered toast.  To me, there is nothing as simple that is quite as satisfying.  Unfortunately, I haven’t experienced that satisfaction since having to go gluten free, as I haven’t found a gluten free sandwich bread good enough for anything more than making grilled cheese or panini-style sandwiches.  Until now.

Continue reading

Simpli™ Gluten Free Instant Oatmeal

Prior to going gluten free, I ate oatmeal almost every single day for breakfast…even in the dog days of summer.  But I’m talking about the real stuff, not the packaged, overly-processed instant oatmeal products out there.  So, when I tried Simpli’s Gluten Free Instant Oatmeal I was delightfully surprised.

Continue reading

Mindful Eating

As a dietitian, my healthful eating habits were turned upside down when diagnosed with Celiac Disease.  Two years later and it’s still difficult finding the balance between eating gluten free healthfully and happily.  However, a practice called mindful eating has been beneficial for me.  Perhaps it will be helpful for you, too?

Continue reading

My love affair with coconut water

I’m having a love affair with coconut water.  There…I’ve said it. 

Continue reading